What We Do


Navigating the wellness world can be overwhelming. Our  programs take a well-rounded approach to building healthy bodies and minds through interactive workshops and unique offerings that will educate and motivate. 

Our on-site and off-site workshops include stress-reduction management, yoga, fitness training, nutrition counseling, meditation and mindfulness, health coaching, mental performance training, massage therapy, office ergonomics, chiropractic, and acupuncture services.


Corporate Wellness


We tailor offerings to meet the needs of employees to keep them happy, healthy, and balanced, resulting in increased productivity, morale, and job satisfaction. Options include regularly scheduled classes centered around yoga and/or fitness, workshops on nutrition, stress management, and more.

Recent research shows a strong link between chronic diseases like obesity, diabetes, and heart disease, and skyrocketing healthcare costs. These conditions, along with stress, anxiety, and sleeplessness, can also result in a growing number of health insurance coverage claims, loss of productivity, and absenteeism.


The goal of LCW is to boost the health of your employees while boosting your company’s bottom line. According to the Centers for Disease Control and Prevention, workplace wellness programs have a number of benefits:


For Employers:

  • Lower healthcare costs
  • Lower disability costs
  • Better employee productivity
  • Lower employee absenteeism
  • Lower rates of illness 
  • Lower rates of  injuries
  • Improved employee morale
  • Better employee recruitment
  • Improved employee retention

For Employees:

  • Increased well-being, self-image, and self-esteem
  • Better coping skills for stress
  • Lower costs for health issues
  • Lower out of pocket costs for healthcare services 
  • Access to health promotion resources & social support
  • Improved job satisfaction

Community Wellness


Change is unavoidable but progress is not! It’s inevitable that all of us will cycle through a series of changes at various points in our life. Our interactive workshops will provide useful tips and tools you can use to adapt to those changes and progress forward. 

We'll work directly with you to create a customized wellness program for your community events. Drawing on our vast network of experts, we will create a comprehensive program uniquely tailored to meet your group’s needs, regardless of age group, to keep them happy, healthy, and balanced.


Schools & Institutions


Are your students over-stressed? Over-scheduled? Over-stimulated? Overweight? Studies show a child’s ability to learn is directly linked to their physical and mental well-being.

Drawing on an extensive network of resources, we align our offerings in accordance with government standards for physical education, and design programs aimed at helping children relax, recharge, and rebalance their bodies and minds by sharpening focus, learning how to combat stress, how to navigate challenges, and regulate their emotions, resulting in increased levels of physical activity and higher self-esteem.


Non-Profits & Social Good


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