Life-Cycle Wellness Offerings

We provide a wide range of programs, customized to meet your company's needs and budget.  


Weekly Offerings


Specialty Workshops

  1. Top 10 Moves to Build a Stronger Body
  2. Unravel Stress & Improve your Daily Life
  3. Simple Stretches to Keep your Body Limber & Loose at the Office
  4. Sleep Strategies
  5. Sharpen your Mental Skills
  6. Team Building Exercises
  1. Navigating the World of Mobile Wellness Technology
  2. Office-Ergonomics to Relax the Back
  3. Train your Brain: Meditation & Mindfulness
  4. Healthy Cooking Demo’s
  5. Nutrition Strategies for Optimal Performance
  6. Weight Loss Methods that Work

How do workplace wellness programs pay off?

According to the Centers for Disease Control and Prevention:



  • Lower healthcare costs
  • Lower disability costs
  • Better employee productivity
  • Lower employee absenteeism
  • Lower rates of illness 
  • Lower rates of  injuries
  • Improved employee morale
  • Better employee recruitment
  • Improved employee retention


  • Increased well-being, self-image, and self-esteem
  • Better coping skills for stress
  • Lower costs for health issues
  • Lower out of pocket costs for healthcare services 
  • Access to health promotion resources & social support
  • Improved job satisfaction